Get energised with healthy foods

Did you know that what you eat can affect how your body stores fat and helps control cravings? It can also impact your mood, mental focus, and mental health. If you want to think more clearly and stay engaged in life, these 8 foods will help you do just that!

Defining Health and Energy

In order to have a healthy diet, you should be eating about 5 servings of fruit and vegetables per day for optimum health. Eating meat, dairy, fish, and eggs can lead to high-quality protein sources as well as omega-3 fatty acids. It is important to remember that alcohol is not considered a food group so too much alcohol could hamper your ability to relax after work or may weaken the effectiveness of medications.

Everything we eat has an effect on the body. Some foods can lower blood sugar, and others are full of things that give us energy. In this list of 8 food options, some promote healthy bowel movements and provide calcium. There are also other foods with an effect on cholesterol levels as well as a high-octane shot of B vitamins.

Tips on Healthy Eating

Healthy eating is all about variety. For the best health benefits, try to eat a wide range of foods from all categories like: lean protein, whole grain carbs, healthy fats, and produce. 

Consider your location when choosing foods as well. If you’re out in the country then fruits might be plentiful but in a major city where produce can cost more and meat isn’t always available then it might be better to focus on beans and nuts or other vegetarian proteins or complete proteins such as soybeans and tofu.

Processing is the enemy of good taste but you can keep healthy eating interesting while still avoiding artificial flavourings by including ingredients like ginger, chilies, garlic, and shiso leaf that lend depth to food without needing any additional sugar, fat or salt.

Fantastic foods you should start eating

We all know that eating a healthy diet is important but sometimes it can be hard to find the time or motivation. Here are a few easy everyday foods that help promote you health and boost your energy:

  • Nuts 
  • Olive oil
  • Coconut oil
  • Yogurt 
  • Fruits and berries
  • Eggs
  • Leafy green vegetables 
  • Oatmeal
  • Avocado

Defining Health and Energy

Sometimes when dealing with these two topics, people find themselves confused. For the purpose of this blog, health is defined as our state of physical, mental, and social well-being. Energy refers to our capacity for work and includes both physical and mental aspects. It stands to reason that to promote health and boost energy we need to focus on those elements listed previously. An example would be when someone deals with a lack of sleep which can decrease productivity in the work environment as well as lead to depression which has been shown to have negative effects on both physical and mental health.

Final tips on Healthy Eating

1) Shoot for a diet rich in omega-3 fatty acids to promote heart health and lower inflammation. 

2) Pack a lunch: bringing your own lunch to work can save at least $50 per week. 

3) Pay attention to the carbs you are eating. Try to consume low-glycemic index foods. Take up intermittent fasting, which can help you reduce hunger and have more energy.

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